Magnesium6® is a highly bioavailable dietary supplement based on 6 magnesium salts combined with vitamin B6 and taurine. Its exclusive formula ensures that Magnesium6® can be efficiently absorbed and utilized by the body. Magnesium: An essential mineral involved in muscle contraction and relaxation, aids in the transmission of nerve impulses, and is necessary for calcium absorption. Vitamin B6: This vitamin is essential for magnesium metabolism and is involved in the synthesis of neurotransmitters (serotonin and GABA) and promotes muscle performance. Taurine: Helps reduce magnesium loss in the kidneys, promotes muscle recovery after injury, and improves concentration and stress reduction. Take 2 to 3 tablets daily with a large glass of water, preferably after meals.