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Magnesium carbonate 524 mg, Magnesium content 131.25 mg (35% VRN) Vitamin complex 350 mg Spirulina platensis powder 300 mg SAMe 25 mg Choline 30 mg Inositol 30 mg Panmol® (standardized active complex of B vitamins from Quinoa sprouts) 20 mg Total vitamin content: vitamin B1 (Thiamine) 2.48 mg (225% NRV *) vitamin B2 (Riboflavin) 2.86 mg (204% NRV *) vitamin B3 (Niacin) 31.54 mg (197% NRV *) Vitamin B6 (Pyridoxine) 3.50 mg (250% NRV *) Folic Acid 0.39 mg (197% NRV *) Vitamin B12 (Cyanocobalamin) 4 μg (173% NRV) Biotin 0.26 mg (537% NRV) Pantothenic acid 10.50 mg (175% NRV) Vitamin E 17.5 mg (145% NRV) Vitamin C 105 mg (131% NRV)