Like you, Solaray appreciates hard work and a mind that works hard to generate new ideas. But when the lights go out, we should all be able to rest easy. That's why Solaray is excited to add valerian root to our full line of powerful supplements. Strong in smell and easily identifiable, valerian is an herb that has been used historically throughout the world for thousands of years. Its name is said to derive from the Latin word valere which means "heal all" due to its wide range of potential benefits. Today, valerian is most commonly used to support relaxation. Chill out! Solaray guarantees that our products are of the highest quality. Our valerian root is non-GMO, vegan, and lab-verified for potency, purity, and identity. Give yourself the rest you deserve so you can live more brightly! Indications: Use only as directed. Take 1 Capsules a day with a meal or a glass of water. Store in a cool, dry place