You naturally take good care of your body. But sometimes you can use a little more. Do you want to give your body a hand? Then Solaray hair, skin and nails could be for you! A combination of vitamins and minerals to support your hair, skin and nails. Live brighter, with hair, skin and nails from Solaray. Hair: Biotin, Selenium and Zinc contribute to the maintenance of hair in normal conditions; Copper contributes to normal hair pigmentation. Fur: Biotin, niacin, vitamin B2 and zinc contribute to maintaining normal skin conditions. Vitamin C contributes to normal collagen formation for normal skin function; Copper contributes to normal skin pigmentation. Nails: Selenium and Zinc contribute to maintaining nails in normal conditions. How to use: Take one Vegcap a day, with food or a glass of water.