When you are active and sporty, you want to give your body the right foods and nutrients to reach your goals. Dehydration is one of the main reasons for fatigue during sports. L-Carnitine Drink is designed for sports activities to refresh you and provide you with L-Carnitine without too many calories. How to use: General hydration strategy for activities> 60 min: Drink approx. 200 - 300ml in the hour before sport Drink 150 - 200 ml every 15 minutes during sport As part of a varied and balanced diet and a healthy lifestyle.