Nature's Bounty Woman Gummies Multivitamin food supplement is specifically formulated for women, contains 18 nutrients in addition to collagen, for general maintenance, including energy, skin, bones and immune system. 1,2 Delicious flavor of mixture of natural berries. Biotin contributes to the maintenance of a normal energy metabolism and of the skin. Vitamin D contributes to the maintenance of normal bones and the normal functioning of the immune system. DIRECTIONS FOR USE: For adults, take two (2) gummies a day, preferably with a meal. Do not exceed the recommended daily dose.