CLA promotes muscle growth and volume loss, but not by losing water, which is used as energy, achieving a permanent and healthy effect and avoiding the yo-yo or rebound effect. Cholesterol: reduces bad cholesterol (LDL) without causing a simultaneous drop in good cholesterol (HDL), reducing the chances of suffering arteriosclerosis, hypertension and other cardiovascular diseases. Immune system: strengthens the entire immune system. Allergies: reduces the production of histamine, thus avoiding the symptoms of allergic reactions. Hormones: CLA activates and controls hormone production and helps maintain blood glucose and insulin levels. Therefore, processes such as premenstrual syndrome are favored. Brain: Due to the previous point, CLA can also be useful in the treatment of neurological diseases, depression, dyslexia and schizophrenia.