The nutritional needs of men are significantly different from those of women. As we age, the absorption and metabolism of nutrients in the body alters, causing a change in nutritional needs. A correct nutritional intake must satisfy the specific vitamin and mineral needs of men over 50 years of age. Precisely due to the higher energy consumption of men, B vitamins (B1, B2, B6 and B12) are extremely important to contribute to normal energy metabolism. Supplemented with vitamin A that contributes to the maintenance of vision under normal conditions and with pantothenic acid that helps normal intellectual performance. With zinc and iron that contribute to normal cognitive function. How to use: Take one (1) tablet a day. You can take Multicentrum Hombre 50+ for prolonged periods, to help complement your diet.