Marnys® Complex B is a complete vitamin supplement that contributes to meeting daily and extraordinary requirements. Marnys® Complex B in its soft capsule format contains 10 vitamins: 9 water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12, C), and vitamin E, which is fat-soluble. Marnys® Complex B is an excellent food supplement for adults who want to add vitamins to their daily diet, people who exercise, older people whose vitamin requirements may be high, and pregnant women. How to use: -Take 1 capsule a day, preferably before food. Allergen: Contains soy