Omega 3+6+7+9 is a food supplement made from valuable plant-based omega oils derived from sesame seeds (omegas 6+9), flaxseed (omegas 3+6+9), and macadamia nuts (omegas 7+9), which provide comprehensive organic care. MARNYS® Omega 3+6+7+9 is easy to take thanks to its liquid form and pleasant orange flavor. It is ideal for those seeking comprehensive organic care. Directions for use: Take 15 ml daily, preferably with food. Consume uncooked.