Flax Sunflower Pumpkin & Sesame Goji Bio Seeds. Linwoods Bio Seeds are flax, sunflower, pumpkin, chia and Goji berry seeds that have been cold-ground and are organic, so they will give us a unique texture and maintain all their nutrients. They are the ideal complement to maintain a balanced diet and a healthy lifestyle. RECOMMENDATIONS It is recommended to add 2 tablespoons in desserts or use in breakfast to add to cereals, fruit, yogurt, milk, etc. They will also come in handy in food for a more nutritious flavor by adding them to salads, desserts, soups, stir-fries, etc. In addition, at dinner you can add them to purees, salads or pasta. Likewise, it is recommended to keep them in a cool and dry place, and once opened, consume them within 45 days. Formats: 200 gr and 425 gr.