Triple action: energy, muscles and bones* *Magnesium helps reduce tiredness and fatigue, contributes to normal muscle function, normal protein synthesis and the maintenance of normal bones. Magnesium is an essential mineral for the body and one of the most important due to its participation in numerous cellular processes. The human body has around 25 grams of magnesium, most of which is stored in the bones, although it is also present in tissues and blood. Athletes often perform great physical exertion, which translates into a high consumption of extracellular magnesium, among other nutrients. For this reason, extra magnesium supplements are recommended to help prevent possible muscle and joint injuries. Helps reduce tiredness and fatigue. Contributes to normal muscle function, electrolyte balance, and the maintenance of normal bones. Contributes to normal protein metabolism and energy-yielding metabolism. Vitamins B1 and B6 Vitamin B6 contributes to normal protein metabolism Vitamins B1 and B6 contribute to normal energy-yielding metabolism Instructions for Use: Take 1 effervescent tablet daily in 200 ml of water at breakfast. Directions: People who need extra magnesium due to deficiencies caused by unbalanced diets, excessive sweating, or bad habits, such as smoking or alcohol consumption.