PROPERTIES: Creatine is a non-protein organic nitrogen compound that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is present in all muscle tissue, which can be combined with a group Phospho-phosphate to form creatine or creatinine becoming degraded which is excreted in the urine. ATP (adenosine triphosphate) / phosphocreatine system is used by the body to provide the chemical energy that facilitates muscle contraction required for maximum performance athlete performing exercises with high intensity and short duration. The reserves of ATP in muscle cells are very weak ensuring only a few seconds of maximal work capacity. These limited reserves warrant supplementation of the diet with creatine because it is scientifically proven that in this way the muscle creatine content is increased, and this higher level of phospho-creatine (up to 10 times that of ATP), allows the athlete maintain and restore your energy levels quickly. This type of anaerobic exercise turn produces lactic acid which causes muscle acidification may interfere in the supply of energy, causing the feeling of fatigue; the presence of phospho-creatine increase the buffer capacity by reducing muscle fatigue, increasing performance and speeding recovery. In the long term, it seems proven that creatine supplementation facilitates the increase of muscle mass caused by training or by stimulating muscle protein synthesis, either by conducting trainings allow higher quality. All these functions are positive for sports competition. HOW WILL EMPLOYMENT: Load cycle (suitable for athletes who are preparing for a specific competition): 20-25 g / day divided in 4-5 intakes of 5 g for 4-5 days, preferably with fruit juice. The start of creatine supplementation should be done 3-6 days before the competition. Maintenance cycle (suitable for athletes who wish to maintain muscle creatine concentration stable and improve their performance throughout the season): first cycle charging, and once completed take 2-3 g daily the end of training for 8-10 weeks. The cycle will repeat if desired after a period of rest. PRESENTATION: Packs of: 200 g: 400 g € 32.08: € 48.13
