Horse Chestnut helps maintain venous circulation for healthy legs. How to use: 3 to 6 capsules a day divided into 2 doses with a large glass of water, 10 minutes before meals. Do not exceed the recommended daily dosis. Keep out of reach of children. A food supplement should not replace a varied and balanced diet and a healthy lifestyle. Keep the product away from light, heat and humidity. Not recommended for people on anticoagulant treatment.