Electrolytes are minerals found in the body and are essential for various functions of the body. The most relevant electrolytes within the Keto diet are sodium, potassium, magnesium, chloride and calcium. How to use: Take 2 capsules a day, preferably at breakfast. Warnings: Food supplement based on minerals and vitamin D3. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place.